After many of my friends and family requested recipes to the never-ending spew of pictures of food on Facebook I have finally been convinced to start my own blog. I am not the best writer and tend to lay off punctuation and common elementary grammar but I will do my best to keep this legible and somewhat clear. Cooking with NO oils, NO added salt and NO refined flours or sugars. Plant based, nutrient dense foods that pop with flavor! I hope you enjoy the pictures and try the recipes.
Sunday, August 7, 2011
Pan Wilted Beet Greens With Lemon And Garlic
Whipped this up at work a few days ago with some farmers market beets. The lemon zest and garlic added with the bold taste of the beet greens give this dish all the flavor you could ask for. Serve with any meal.
1# Beet greens, cleaned
2T Garlic, chopped
2T Lemon zest
1/4C Lemon juice
1t Braggs amino
Over high heat in a large saucepan or roaster if available, wait 2 min for the pan to get super hot. (do not use Teflon) Once hot add the garlic and keep stirring for 15 seconds to give a little color. Add the greens and keep stirring until the greens start to wilt. When the greens lose half of there mass(2-3 min) add the remaining ingredients and stir for 30 more seconds. Remove from heat and serve immediately. ENJOY!!
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