After many of my friends and family requested recipes to the never-ending spew of pictures of food on Facebook I have finally been convinced to start my own blog. I am not the best writer and tend to lay off punctuation and common elementary grammar but I will do my best to keep this legible and somewhat clear. Cooking with NO oils, NO added salt and NO refined flours or sugars. Plant based, nutrient dense foods that pop with flavor! I hope you enjoy the pictures and try the recipes.
Saturday, May 28, 2011
Wheatberry Salad with Citrus Beets
This is another recipe for the Health Starts Here (HSH) at work. This is a great dish that combines the nuttiness of the wheatberries with the tang of the beets and the sweetness of the orange. Great combo's!
This is easy to assemble once all the ingredients are gathered.
2C Wheatberries, cooked
1/2C Carrots Shredded
1/2C Raisins
1C Beets, cooked and diced
2 Oranges, zested ad juiced
3T Lemon juice
In a large bowl, combine all ingredients and toss. For best results allow to refrigerate for at least 1 hour then stir and serve.
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