After many of my friends and family requested recipes to the never-ending spew of pictures of food on Facebook I have finally been convinced to start my own blog. I am not the best writer and tend to lay off punctuation and common elementary grammar but I will do my best to keep this legible and somewhat clear. Cooking with NO oils, NO added salt and NO refined flours or sugars. Plant based, nutrient dense foods that pop with flavor! I hope you enjoy the pictures and try the recipes.
Sunday, July 24, 2011
Maque Choux
I really dig this Louisiana dish and loved tweaking it to be healthier than its traditional sibling. This recipe screams summer served hot or cold.
5ea Corn, cut off the cob
1ea Green pepper, diced
5ea Plum tomato, diced
1ea White onion, diced
5ea Medjool Dates
1/2t Cayenne powder
In a blender combine the cayenne, dates and 1 cup of water. Blend until liquid. Add more water to get a runny consistency. Set aside. Heat a saute pan on high heat for 1 min and add diced onions. Stir constantly until tender. Add 1/4 cup water and the remaining vegetables. Water saute for 5 min or until the water is gone stirring constantly. The vegetables should be almost done. Add the cayenne date water and saute on medium until the liquid is reduced in half. Remove from heat. Serve hot or cold. ENJOY!
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