After many of my friends and family requested recipes to the never-ending spew of pictures of food on Facebook I have finally been convinced to start my own blog. I am not the best writer and tend to lay off punctuation and common elementary grammar but I will do my best to keep this legible and somewhat clear. Cooking with NO oils, NO added salt and NO refined flours or sugars. Plant based, nutrient dense foods that pop with flavor! I hope you enjoy the pictures and try the recipes.
Monday, June 6, 2011
Five Spice Vegetables and Tofu
Another at-work creation for the Health Starts Here program, LOVE IT! Basic, simple and very tasty. Be sure to cook the tofu extra long to give them a fried look, feel and taste.
2C Green Beans, steamed
2C Mushrooms , steamed
1LB Extra firm tofu, sliced thin and baked
1Tsb Five spice powder
1/2 Tsb Cayanne powder
1Tbs Black sesame seeds
1Tbs Coconut aminos
Slice the tofu into thin slices about quarter inch thick and bake them on parchment paper for 20 min at 350 degrees. When they are fully browned and crispy immediatly pull them off parchment and set aside, Mix the rest of the ingredients together and add the tofu last. Serve hot with brown rice if you like. YUM!
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