The Real Meal Today

After many of my friends and family requested recipes to the never-ending spew of pictures of food on Facebook I have finally been convinced to start my own blog. I am not the best writer and tend to lay off punctuation and common elementary grammar but I will do my best to keep this legible and somewhat clear. Cooking with NO oils, NO added salt and NO refined flours or sugars. Plant based, nutrient dense foods that pop with flavor! I hope you enjoy the pictures and try the recipes.

Friday, May 13, 2011

Fruit and Veggie Smoothie

I LOVE fruit smoothies. I LOVE Veggie smoothies. This is the best of both worlds.

1 cup pomegranate juice or fresh apple juice

1/4 cup almond milk, unsweetened

1 cup kale or baby spinach

1 banana

1 pear

1/2 cup frozen strawberries

1/2 cup frozen blueberries

2 tablespoons ground flax seeds or chia seeds

1 comment:

Susan May 15, 2011 at 10:59 AM
Why doesn't mine look green like this? :) My smoothies are always a shade of brown - delicious, but not a pretty green.

Susan
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