After many of my friends and family requested recipes to the never-ending spew of pictures of food on Facebook I have finally been convinced to start my own blog. I am not the best writer and tend to lay off punctuation and common elementary grammar but I will do my best to keep this legible and somewhat clear. Cooking with NO oils, NO added salt and NO refined flours or sugars. Plant based, nutrient dense foods that pop with flavor! I hope you enjoy the pictures and try the recipes.
Monday, May 30, 2011
Summer Corn Salad
We make a variation of this salad at work that contains oil and salt. Its pretty darned delicious. Here I wanted to recreate this keeping it as healthy as possible. The elimination of oil and salt and the addition of flavored vinegars make this a real fresh tasting sweet treat. I hope you enjoy it!
5ea Corn, cooked and cut off the cob
1pt Grape tomatoes, cut in half
3ea Scallions, thin sliced
1/4C Kale, chopped fine
3T Brown rice vinegar
3T Raspberry vinegar
Toss all ingredients together and chill for at least 1 hour.