Thursday, May 12, 2011

Simple Arugula Wraps

     Ok, as the name implies these are SIMPLE and a great fast lunch or snack.  I used the whole grain wraps from Whole Foods and they have flax seeds in them.  They only have 20mg of sodium as compared to 220+ on most other wraps.  You obviously can customize these any which way you like but I really enjoyed this one recipe and hope you do too.

2C Baby arugula
1   Tomato, diced
1   Carrot, diced
3T Raspberry vinegar
1   Lime, squeezed
1t  Nutritional yeast
2T Hummus
2  Whole wheat wraps

Make a dressing with the vinegar, lime and yeast. Toss the vegetables with the dressing. Spread 1T of hummus on each wrap. Put half of the salad on each wrap and wrap tightly.  This goes great with soup.  ENJOY!!!

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