One struggle anyone who has kids face is what to give them after school when they want a sugary snack. I found a middle ground with my son incorperating fresh vegetables, sweet dried fruit and raw nuts. The only way he would eat this is if it was veggies I already knew he liked and same with the fruits and nuts. In the middle I put some no-oil dressings available at Whole Foods that are somewhat sweet and still healthy alternative to traditional ranch dressing. You can play around with ideas and even ask your kids what they want on the plate. It will suprise you what they say! ENJOY!!!
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