Sunday, April 17, 2011
Moo Shu Vegetables
I made this dish on 3.30.11 for dinner and have had it several times since. Again I use the Food For Life Sprouted Corn Tortillas. I also eat this without the tortillas too as a platter. This dish uses Coconut Aminos as the low salt solution to soy sauce. I love when I make this for dinner and the leftovers that follow!
2C Green cabbage shredded
1/2C Red pepper
1/2C Carrots shredded
2T Coconut Secret brand coconut amino
1T Black sesame seeds
1T Unroasted sunflower seeds
2T Nutritional yeast
In a large DRY HOT saute pan, add the cabbage, carrots and red peppers. toss around for for 5-8 min. untill somewhat browned and softened. Then add 1/4 C water, aminos, sunflower seeds and yeast. Stir for 5 more min. When everything is softened it will be brown in color it is ready. Remove from heat and add the scallions and black sesame seeds. You can wrap in the sprouted corn tortillas or eat as a platter.
Posted by Chefjellynow at 7:08 PM