Saturday, April 16, 2011
Bean and cabbage tacos
These super tasty soft tacos are super healthy! For the taco I use Food For Life Sprouted Corn Tortillas. these only have 10mg of sodium and 23g carbs per 2 soft taco shells. They have a great corn flavor and are very easy to work with.
2C Red Cabbage shredded
1C Black beans cooked, unsalted
1/2t Red pepper flakes
1/4C Green cabbage shredded
1/4C Carrot shredded
1/2T Nutritional yeast
1/4C unsalted sunflower seeds
In a large DRY, HOT pan add the red cabbage. Cook on high for 5 min. or until wilted and slightly browned. Add beans, cumin, red pepper,sunflower seeds, nutritional yeast and 1/4 Cup of water. Cook on high for 5 more min stirring constantly. Add more water if needed to keep moist. Remove from heat and put desired amount in pre-heated soft taco shells( i use microwave to heat and soften). Top with green cabbage and carrot and squeeze lime over top. ENJOY!!!
Posted by Chefjellynow at 9:56 PM