After many of my friends and family requested recipes to the never-ending spew of pictures of food on Facebook I have finally been convinced to start my own blog. I am not the best writer and tend to lay off punctuation and common elementary grammar but I will do my best to keep this legible and somewhat clear. Cooking with NO oils, NO added salt and NO refined flours or sugars. Plant based, nutrient dense foods that pop with flavor! I hope you enjoy the pictures and try the recipes.
Saturday, April 16, 2011
Bean and cabbage tacos
These super tasty soft tacos are super healthy! For the taco I use Food For Life Sprouted Corn Tortillas. these only have 10mg of sodium and 23g carbs per 2 soft taco shells. They have a great corn flavor and are very easy to work with.
2C Red Cabbage shredded
1C Black beans cooked, unsalted
1t Cumin
1/2t Red pepper flakes
1/4C Green cabbage shredded
1/4C Carrot shredded
1/2T Nutritional yeast
1/4C unsalted sunflower seeds
Fresh Lime
In a large DRY, HOT pan add the red cabbage. Cook on high for 5 min. or until wilted and slightly browned. Add beans, cumin, red pepper,sunflower seeds, nutritional yeast and 1/4 Cup of water. Cook on high for 5 more min stirring constantly. Add more water if needed to keep moist. Remove from heat and put desired amount in pre-heated soft taco shells( i use microwave to heat and soften). Top with green cabbage and carrot and squeeze lime over top. ENJOY!!!
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