After many of my friends and family requested recipes to the never-ending spew of pictures of food on Facebook I have finally been convinced to start my own blog. I am not the best writer and tend to lay off punctuation and common elementary grammar but I will do my best to keep this legible and somewhat clear. Cooking with NO oils, NO added salt and NO refined flours or sugars. Plant based, nutrient dense foods that pop with flavor! I hope you enjoy the pictures and try the recipes.
Friday, April 22, 2011
Nutritarian Fried Rice
I mostly use alot of the same ingredients as a base to my cooking. For example MANY of my dishes will contain coconut aminos, nutritional yeast, chia seeds ect... This dish is very similar to the Moo Shu Vegetables I posted on April 17th. I rate this in my top 5 dishes to eat, very tasty and satisfying.
1C Cabbage, shredded
1/2C Corn
1/2C Carrots, shredded
1/2C Kale, shredded
1C Brown rice, cooked
2T Coconut aminos
2T Nutritional yeast
Garnish
1 Scallion chopped
Put the first four ingredients in a VERY HOT DRY pan. Toss around for 5-8 min or until softened. Add 1/4C of water and the remaining ingredients. (Reserve the scallion for garnish on top) Continue cooking the mixture for another 5 min on high heat. Remove when liquids are gone. Top with scallions and sesame seeds if you like. I Love this dish! I hope you do too. ENJOY!!
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