After many of my friends and family requested recipes to the never-ending spew of pictures of food on Facebook I have finally been convinced to start my own blog. I am not the best writer and tend to lay off punctuation and common elementary grammar but I will do my best to keep this legible and somewhat clear. Cooking with NO oils, NO added salt and NO refined flours or sugars. Plant based, nutrient dense foods that pop with flavor! I hope you enjoy the pictures and try the recipes.
Wednesday, April 20, 2011
Super Arugula Salad
This salad has become one of my go-to recipes lately. This was dinner tonite and Knew it had to be blogged a.s.a.p. If you like the peppery flavor of fresh baby arugula then this is for you too!
3C Baby arugula
1/2C Green cabbage, shredded
1/2 Red pepper, diced
1 Carrot, diced
1T Nutty citrus UN-soy dressing ( see recipe from 4.19.11)
1T Classic Hummus
1T Nutritional yeast
1T Chia seeds
3T Sunflower seeds, raw unsalted
In a LARGE bowl, combine all ingredients and mix well. I use rubber gloves when I mix all of my salads so that I can work it all in as well as I can. Divide on 2 plates and top with more chia seeds and more yeast. Its a great easy way to get maximum nutrients in a tasty package. ENJOY!!
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