After many of my friends and family requested recipes to the never-ending spew of pictures of food on Facebook I have finally been convinced to start my own blog. I am not the best writer and tend to lay off punctuation and common elementary grammar but I will do my best to keep this legible and somewhat clear. Cooking with NO oils, NO added salt and NO refined flours or sugars. Plant based, nutrient dense foods that pop with flavor! I hope you enjoy the pictures and try the recipes.
Sunday, April 24, 2011
Kale Date Pudding
OK OK I know this sounds and looks absolutely terrible! But eating healthy knows no boundaries. This is a delicious, healthy dessert that will astound anyone who eats it. Do not be afraid. Your curiosity will be rewarded. Feel free to top with a cashew creme (recipe coming soon)
1C Kale, chopped
1C Dates, chopped
1ea Banana
2.5C Soy milk, unsweetened( almond or hemp milk can be substituted )
5T Chia seeds
In a food processer add the dates and process for 30 seconds Add the kale and process for another 30 seconds. Place the mixture in a blender with the remaining ingredients and blend for 2-3 min. Refridgerate at least 3 hours to set.
For a nice sweet chunky texture add some more chopped dates after its blended and before you refrigerate it. -----> ENJOY!!!
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Looks good to me!
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