After many of my friends and family requested recipes to the never-ending spew of pictures of food on Facebook I have finally been convinced to start my own blog. I am not the best writer and tend to lay off punctuation and common elementary grammar but I will do my best to keep this legible and somewhat clear. Cooking with NO oils, NO added salt and NO refined flours or sugars. Plant based, nutrient dense foods that pop with flavor! I hope you enjoy the pictures and try the recipes.
Monday, April 25, 2011
Mustard Garlic Veggie Matzoh Flatbread
Passover is just about over but wanted to add this tasty dinner I had the other day. After cooking the mixture and placing it on the matzoh let it sit for 5 min and it will soften the matzoh up enough that it will not crumble when bitten into. The mustard flavor and fresh garlic combined with the nutty flavor of the yeast make this a easy eat anytime of the year meal.
1C Kale, thin slice
1C Cabbage, shredded
3T Garlic, thin slice
3T Mustard (no salt added, any type)
4T Nutritional yeast
4T Water
1/4C Sunflower seeds, raw unsalted
2T Chia seeds
Matzoh or any flatbread, bread, roll ect...
Add first 3 ingredients into a DRY VERY HOT pan. Add the water. Cook 5-8 min until somewhat tender. Add the mustard, yeast and sunflower seeds. Toss until all is incorperated and hot. Spoon mixture over matzoh and ENJOY!!
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